View Workout (Sam Rushforth Taggart)
(Untitled)
October 18, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.44 Miles | 0:00 | |||
| 0.55 Miles | Warmup | Lunaracer 3 (Yellow/Mint) #1 | ||
| 0.21 Miles | Speed | Lunaracer 3 (Yellow/Mint) #1 | ||
| 0.23 Miles | Speed | Lunaracer 3 (Yellow/Mint) #1 | ||
| 0.21 Miles | Speed | Lunaracer 3 (Yellow/Mint) #1 | ||
| 0.23 Miles | Speed | Lunaracer 3 (Yellow/Mint) #1 | ||
| 0.22 Miles | Speed | Lunaracer 3 (Yellow/Mint) #1 | ||
| 0.23 Miles | Speed | Lunaracer 3 (Yellow/Mint) #1 | ||
| 0.24 Miles | Speed | Lunaracer 3 (Yellow/Mint) #1 | ||
| 0.26 Miles | Speed | Lunaracer 3 (Yellow/Mint) #1 | ||
| 3.06 Miles | Lunaracer 3 (Yellow/Mint) #1 |