View Workout (Paul Fineran)
Millbrook XC Open Race
October 19, 2013 (Morning)
Exercise Type: Run
Comments:
DId the open race at Connor's last cross country race...very pleased.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:57 | 8:22 / Mile | 2009 Shoes |