View Workout (Robert Ontko)
Longer than I Remember
October 16, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo bridge
6:05 AM. Sleep: 6 hr. Forgot that this route was closer to 6 than to 5, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 45:08 | 7:46 / Mile | Easy | Asics GT 3000-2 |