View Workout (Joe Heebner)
Thousands
October 16, 2013 (Afternoon)
Exercise Type: Run
Comments:
These were slow.
3:41, 3:47, 4:02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Ghost 5 Blue/White | ||
| 3.0 Kilometers | Interval | Ghost 5 Blue/White | ||
| 1.0 Miles | Cooldown | Ghost 5 Blue/White |