October 16, 2013 (Afternoon)
Exercise Type: Run
Comments:
These were slow.
3:41, 3:47, 4:02
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.86 Miles | 0:00 | |||
2.0 Miles | Warmup | Ghost 5 Blue/White | ||
3.0 Kilometers | Interval | Ghost 5 Blue/White | ||
1.0 Miles | Cooldown | Ghost 5 Blue/White |