View Workout (Paul Fineran)
mid day run
October 20, 2013 (Morning)
Exercise Type: Run
Weather: Cool beautiful
Comments:
Run day after race. Tried to lengthen stride to pickup speed. Went hard easy hard easy...need to keep stretching to stay loose. Was able to be under 9 min/mile :). Was 183.8 after run and light lunch of red beans, rice and sausage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 29:33 | 8:57 / Mile | 2009 Shoes |