View Workout (Sara Lemke)
Monday 2
October 14, 2013 (Afternoon)
Exercise Type: Run
Comments:
Went on the track to do my mile. Went at a steady to pace. It felt good, mile time wasn't really happy with it, but I am able to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:46 | 9:46 / Mile | Steady State | Mizuno wave rider 15 (2) |