View Workout (Sara Lemke)
Cross Training
October 15, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Cross Training day, with abs. Knee felt good when I was going fast not going slow. Got through full workout and did 10 minute abs afterwards. 50 minute workout, 30 minutes of 3 hard 2 easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 20:00 | |||
| 1.8 Miles | 10:00 | 5:33 / Mile | Warmup | Mizuno wave rider 15 (2) |
| 1.6 Miles | 10:00 | 6:15 / Mile | Cooldown | Mizuno wave rider 15 (2) |