View Workout (Zac Brower)
Race
October 19, 2013 (Morning)
Exercise Type: Run
Comments:
28:11 for 8k. Felt awful during the middle of the race, but finished stronger in the last 3k. Need to improve the middle for Garret so I do run 28:30, which I can definitely do. Definitely a confidence booster with a 56 second PR.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |