View Workout (Zac Brower)
Longish Run
October 20, 2013 (Morning)
Exercise Type: Run
Comments:
Started the day off with a 19:30 5k at the Capizzi Memorial 5k with the guys. It was probably too fast for the day, but I felt sooooo smooth. Did a 6 mile cool down to finish the mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |