View Workout (Joe Uhan)

Calendar - Statistics - Workouts

Return to Log Return to Log

Hayward + Hendricks/Pre

June 22, 2008 (Afternoon)

Exercise Type: Run

Weather: 60s but sunny

Comments:
Got back in town around 3ish. TIRED. I wish I would've asked Keith to drive some back, so I could get a nap in. Took from 0700 'til 1500 to drive back, with a stop for breakfast (Holiday Inn Express) and a couple sweet stops along the coast. Very cool...

Got back to town around 3PM, unpacked, then ran. Felt very tired, but the legs came around on the Hayward + Pre Trails loop. Did drills outisde Hayward because it's now officially closed off: even the practice track!

After the run, lifting, and circuits I went to Stef's for some nice quality tyme. Hip chick, that Stefanie! :)

Distance Duration Pace Interval Type Shoes
8.0 Miles