 
		  June 22, 2008 (Afternoon)
Exercise Type: Run
Weather: 60s but sunny
  
  Comments: 
Got back in town around 3ish.  TIRED.  I wish I would've asked Keith to drive some back, so I could get a nap in.  Took from 0700 'til 1500 to drive back, with a stop for breakfast (Holiday Inn Express) and a couple sweet stops along the coast.  Very cool...
Got back to town around 3PM, unpacked, then ran.  Felt very tired, but the legs came around on the Hayward + Pre Trails loop.  Did drills outisde Hayward because it's now officially closed off: even the practice track!  
After the run, lifting, and circuits I went to Stef's for some nice quality tyme.  Hip chick, that Stefanie! :)
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 8.0 Miles |