View Workout (Liam Albrittain)
CDII
October 20, 2013 (Morning)
Exercise Type: Run
Comments:
I got out of the house at 10:20pm, the coldest run yet this season. I ran at a nice clip, getting in a productive run on the whole. No strength work. Championships week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 29:50 | 7:16 / Mile | Easy |