View Workout (Rick Brock)
Green Street Mile
June 23, 2008 (Night)
Exercise Type: Run
Weather: Stormy in the distance, 75ish
Comments:
Got back home late from a ship and wanted to run an easy one to stay loose for race tomorrow. Not sore at all from mile time trial yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:53 | 7:53 / Mile | Asics 2120 |