View Workout (Jarred Cornfield)
Morning Workout
October 22, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Today I worked out with Caleb and Zach at the track. We did 8x400m with 1 minute rest. It was a more low key workout but since we haven't done really any speed its still takes some getting used to. I was tired from yesterday but overall it was pretty good. Leg is tired, could have gone faster at the end but didn't need to.
#1: 1:09.17
#2: 1:08.93
#3: 1:06.60
#4: 1:05.61
#5: 1:05.14
#6: 1:03.94
#7: 1:03.47
#8: 1:03.77
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 48:36 | |||
| 3.0 Miles | 20:17 | 6:45 / Mile | Warmup | Nike Pegasus 2013 (2) |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Interval | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Interval | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Interval | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Interval | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Interval | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Interval | |
| 3.0 Miles | 19:37 | 6:32 / Mile | Cooldown | Nike Pegasus 2013 (2) |