View Workout (kirk reid)
(Untitled)
June 30, 2009 (Morning)
Exercise Type: Bike
Weather: 18c overcast
Comments:
super ride had a yard sale on a bridge though and got very muddy, good times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:05:00 | 4:20 / Kilometer | Training |