View Workout (Jared Williams)
Fukishima (16.1)
October 22, 2013 (Night)
Exercise Type: Run
Weather: Warm n Breezy
Comments:
Second run for the day. Nothing special. Getting the miles packed in. T-minus four days and counting until the taper.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.78 Miles | 31:58 | 6:41 / Mile | Cruise | Brooks PureFlow |