View Workout (Zac Brower)
Workout
October 22, 2013 (Morning)
Exercise Type: Run
Comments:
Decent workout today. Lost control of pacing early on, and subsequently lost control of my emotions. However, I took a break and visualized success and got back on track and finished workout very strong. Running 28:20 on November 2nd and racing tough, relaxed, and I believe I can so I will
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |