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(Untitled)
October 22, 2013 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Speed:8.1-9.2mph) 4/7
Sauna: 20 minutes
Weight:152.4lbs
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.12 Miles |
1:05:00 |
8:00 / Mile |
Interval
|
Brooks Trance 10
|