View Workout (Jason Daza)
(Untitled)
October 22, 2013 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Speed:8.1-9.2mph) 4/7
Sauna: 20 minutes
Weight:152.4lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.12 Miles | 1:05:00 | 8:00 / Mile | Interval | Brooks Trance 10 |