View Workout (Alice Kassens)
track workout
June 27, 2009 (Morning)
Exercise Type: Run
Weather: sunny, windy and hot
Comments:
Hard but fun workout. Went OK. 4 x 400 (86-88), 2 x 800 (2:50-2:55), 1 x mile (5:50-5:55) and back down with 100, 200, 400 rests. Went 84, 88, 85, 85, 2:54, 2:54, 5:57 (crap!), 2:55, 2:55, 87, 86, 85, 85. Jogs in cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Adrenaline II | ||
| 5.0 Miles | Interval | XC racers | ||
| 2.25 Miles | Cooldown | Adrenaline II |