View Workout (Nick Grudev)
(Untitled)
October 19, 2013 (Morning)
Exercise Type: Run
Comments:
UAlbany Invitational
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.97 Miles | 1:15:20 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 8.0 Kilometers | 26:20 | 5:17 / Mile | Race | |
| 4.0 Miles | 28:00 | 6:59 / Mile | Cooldown |