View Workout (Liam Albrittain)
CDV
October 23, 2013 (Morning)
Exercise Type: Run
Weather: Very cold, cloudy, windy, orange leaves
Comments:
We went to Bullis, the sight of my freshman PR and scouted the newly arranged course, jogging for most of the time and walking for a few moments. The first mile consisted of flat, well packed soil with a couple inclines. The second mile had rolling hills and slightly taller grass, the third mile leveled off a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5000.0 Meters | 28:30 | 9:10 / Mile | Easy |