View Workout (Jason Daza)
(Untitled)
October 23, 2013 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline:3 Speed:7.6mph)
Sauna:20 minutes
Weight:152.6lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 1:05:00 | 9:03 / Mile | Interval | Brooks Adrenaline GTS 12 |