View Workout (Robert Ontko)
Broken Snooze
October 25, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to bridge and back to Memorial and back to Eldridge
6:25 AM. Sleep: 6 hr. Went to steak night at Three Sheets last night, hit snooze but rolled over and more than nine minutes had elapsed, bathroom stop, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 42:01 | 7:30 / Mile | Easy | Adrenaline XIII-2 |