View Workout (Azad Jalali)
From FCP to Inverness and back
October 21, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool, sunny
Comments:
I ran in the early morning with Spencer since he wasn't gonna be at practice but we wanted to run together. We went slow so we could talk, which was nice since I was going to run in the afternoon with the xc team too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.42 Miles | 42:54 | 7:54 / Mile | Training | Saucony Kinvara 3 |