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Bro lift day

October 23, 2013 (Afternoon)

Exercise Type: Weights

Comments:
DB Press: 10x40, 5x60, 5x65, 5x75, 2x80, 8x60
Bar Curls: 10x50, 5x70, 2x5x80, 3x90, 2x100, 5x70
Skullcrushers: 10x50, 5x70

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