View Workout (Joe Heebner)

Calendar - Statistics - Workouts

Return to Log Return to Log

Posterior Chain

October 25, 2013 (Morning)

Exercise Type: Weights

Comments:
Deadlifts: 8x115, 8x125, 8x135, 8x145, 5x155, 8x115
Standing Bar Rows: 10x45, 10x65, 10x85, 10x95
Dips: 10x1chain, 3x2chainz, 10x1chain
Pullups: 6xbw, 5xbw

Getting those callouses back is fun

Share on Facebook | Public Link