View Workout (Nick Grudev)
(Untitled)
October 26, 2013 (Morning)
Exercise Type: Run
Comments:
3x(1400 with 30 seconds rest, 800)
1.) 4:48, 2:36
2.) 3:35, 2:35
3.) 3:35, 2:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 48:17 | |||
| 4.0 Miles | 27:00 | 6:44 / Mile | Warmup | |
| 5.0 Miles | Speed | |||
| 3.0 Miles | 21:17 | 7:05 / Mile | Cooldown |