October 24, 2013 (Afternoon)
Exercise Type: Run
Weather: 45 Partly Cloudy
Comments:
WU:Engineering Hall to SW Bike Path to E campus Mall to State to Bascom Hill
5xBascom Hill repeats
CD: Bascom to State to Johnson to Kedzie to Commercial to Sherman back to Gorham
I decided to do a hill workout today, not all that incredibly long or strenuous of one, but I did one, and the last repeat was actually pretty hard. I had cramping issues for the entire cooldown after that. Otherwise it went okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Launch Silver & Blue | ||
| 2.0 Miles | Hills | Brooks Launch Silver & Blue | ||
| 6.5 Miles | Cooldown | Brooks Launch Silver & Blue |