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Bascom Hill

October 24, 2013 (Afternoon)

Exercise Type: Run

Weather: 45 Partly Cloudy

Comments:
WU:Engineering Hall to SW Bike Path to E campus Mall to State to Bascom Hill
5xBascom Hill repeats
CD: Bascom to State to Johnson to Kedzie to Commercial to Sherman back to Gorham

I decided to do a hill workout today, not all that incredibly long or strenuous of one, but I did one, and the last repeat was actually pretty hard. I had cramping issues for the entire cooldown after that. Otherwise it went okay.

Distance Duration Pace Interval Type Shoes
10.0 Miles 0:00
1.5 Miles Warmup Brooks Launch Silver & Blue
2.0 Miles Hills Brooks Launch Silver & Blue
6.5 Miles Cooldown Brooks Launch Silver & Blue