View Workout (Sarah Deibner)
Districts
October 26, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.71 Miles | 46:36 | |||
| 0.5 Miles | Warmup | Wave Rider 16 #2 | ||
| 5.0 Kilometers | 19:23 | 6:14 / Mile | Race | Wave Rider 16 #2 |
| 5.0 Kilometers | 27:13 | 8:45 / Mile | Cooldown | Wave Rider 16 #2 |