View Workout (Sarah Deibner)
Holy Trinity Classic
October 19, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 19:32 | |||
| 0.5 Miles | Warmup | Wave Rider 16 #2 | ||
| 5.0 Kilometers | 19:32 | 6:17 / Mile | Race | Wave Rider 16 #2 |
| 0.25 Miles | Cooldown | Wave Rider 16 #2 |