View Workout (Eric Williamson)
(Untitled)
October 28, 2013 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
First day of sectionals practice. Today I was forced into the barbaric practice of treadmill running. I ran a one mile warm-up, then 2 miles at 10 mph, then a 2 mile cooldown at 6.5 mph. Then we stretched. Also for the 3rd week in a row I'm ranked 64th in Section 3 Class B.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 12:02 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 2.0 Miles | 12:02 | 6:00 / Mile | Tempo | Saucony Progrid Peregrine 3 |
| 2.0 Miles | Cooldown | Saucony Progrid Peregrine 3 |