View Workout (Andy )
First Post Race Run
June 30, 2009 (Morning)
Exercise Type: Run
Comments:
Knees are still grumpy, but overall not to bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Recovery | Mizuno Waverrunner 12 |