View Workout (Joe Heebner)
Judged so hard
October 29, 2013 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Headed out alone from Veale after class. Caught Tony and Tim shortly thereafter on their way back in. Came back with them and then headed out MLK-East-108-Wade Park-115-Euclid-Mayfield-Murray Hill. Met up briefly with Matt Jurcak on the way along the way. Decent run. Looking forward to running with people again though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 30:45 | 7:24 / Mile | Easy | Ghost 5 Blue/White |