View Workout (Liam Albrittain)
CDXII
October 30, 2013 (Morning)
Exercise Type: Run
Comments:
With Jackson, Sam, Tristan and Aids to Glover, onto Wesley Heights through sacred leaf hunting grounds to Foxhall and Nebraska. Still skeptical of Tristan's watch. We did crunches and pushups in 1-minute intervals at the beginning of practice. I felt completely exhausted on this run and could not keep form together.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 52:00 | 8:07 / Mile | Easy |