View Workout (Joe Heebner)

Calendar - Statistics - Workouts

Return to Log Return to Log

Twins

October 30, 2013 (Afternoon)

Exercise Type: Weights

Comments:
DB press: 10x40, 5x60, 5x70, 5x80, 5x60
Curls: 10x50, 5x70, 5x80, 2x3x90
Shoulder Circles: 3x10eax8lb
Bar Skullcrushers: 10x40, 5x60, 5x70, 10x40, 10x40

Share on Facebook | Public Link