View Workout (Robert Ontko)
Double Pit Stop
October 28, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo lasso
Nice and easy after the race, bathroom stop on the way out and back, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:28 | 8:06 / Mile | Easy | Asics GT 3000-2 |