View Workout (Robert Ontko)
Getting Better
October 29, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford
Felt better, only one bathroom stop today, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:49 | 7:45 / Mile | Easy | Asics GT 3000-2 |