View Workout (Robert Ontko)
Dry Spell
October 30, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo lasso
Pavement was wet but only a few drops during this run, downpour started shortly after I returned, no pit stops this time, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:10 | 7:48 / Mile | Easy | Adrenaline XIII-2 |