View Workout (Robert Ontko)
The Power is Yours!
October 31, 2013 (Morning)
Exercise Type: Run
Weather: Dark and warm with some rain
Comments:
Apartment, Eldridge, Terry Hershey Park: east to bridge and back to Memorial and back to Eldridge
Halloween morning run, get to be Captain Planet in a skit at work today, turn back early for a bathroom stop, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:03 | 7:27 / Mile | Easy | Asics GT 3000-2 |