View Workout (Holly Jimenez)
(Untitled)
November 2, 2013 (Morning)
Exercise Type: Run
Comments:
16 miles to the Greenway
8:43
8:25
8:17
8:12
8:25
8:22
8:30
8:21
8:13
7:58
7:56
8:17
8:35
7:57
7:38
6:51
Hamstrings and deep butt/hip...not really pain, just a deep ache
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.01 Miles | 2:10:45 | 8:10 / Mile | Long |