View Workout (Robert Ontko)
Buzzfest XXXI
November 2, 2013 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Briar Forest lasso
7:50 AM. Sleep: 7 hr. Perfect morning, felt pretty good, legs still a tad sore, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 59:08 | 7:02 / Mile | Long | Adrenaline XIII-2 |