View Workout (Eric Williamson)
(Untitled)
November 1, 2013 (Afternoon)
Exercise Type: Run
Weather: warm, windy
Comments:
We watched videos for an hour, then we did a 1600 warm-up. After that we ran more or less as a team to the end of the whole black path and had a decent pep-talk, first one in a long time. Then we ran back and stretched.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | Saucony Progrid Peregrine 3 | ||
| 2.0 Miles | Easy | Saucony Progrid Peregrine 3 |