View Workout (Ethan Teare)
Cemetery Run
November 3, 2013 (Morning)
Exercise Type: Run
Comments:
Good run this morning to the cemetery and then around. Down to the dam, and then found a secret path in the woods! Which by secret, I mean I have never found it in 5 years. Then back. 2 strides, abs, and push-ups. stretch, roll
beautiful morning. crisp fall day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 37:49 | 7:16 / Mile | Cruise | GN - 14 White/Blue |