View Workout (Jake Reed)
Highbanks
June 30, 2009 (Night)
Exercise Type: Run
Weather: 65
Comments:
For once I actually really felt good! Best run I've had since winter...I was sluggish at the start and my leg was ok but throughout the run I kept getting better response and actually felt like I could go quick if I wanted!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:00:00 | 6:29 / Mile | Training |