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Day 2 Session #3

June 30, 2009 (Afternoon)

Exercise Type: Run

Weather: 65 a bit humid

Comments:
Day 2 session 3 of intervals done at Yellow Creek Park with KSuz and Coach Rowe
2.25 mile warmup...1000 meters in 4:11...7 minute recovery jog. 1000 meters in 4:00..3 minute standing recovery...1000 meters in 4:22...2 mile cooldown...very good workout being on the course with some hills involved..#3 was the toughest 1000 yet for me... knees fair... good warmup and cooldown.
weather very nice 82 less humidity..
1) 4:11..6:40 pace
2) 4:00..6:24 pace
3) 4:22..7:02 pace
Total..12:33..6:44 pace

6:00pm
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