View Workout (Joe Heebner)
Chainz
November 3, 2013 (Afternoon)
Exercise Type: Weights
Comments:
Lifted with Aaron, Emil, Mitch, Baby Nate, and Scott.
Deadlift: 10x95, 8x145, 8x155, 5x165, 5x175, 5x185, 5x155, 5x115
Box Squats: 10x165, 8x185, 5x205, 5x225, 5x245, 3x255, 5x205, 5x135
Rows: A mess of stuff with bar and TBar. My form is terrible.
Pullups: 4x5. Grip was falling apart here.
Dips: 7x1chain, Dropset: 1x2chainz, 2x1chain, 3bw all in the same set