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Wednesday morn session 4

July 1, 2009 (Morning)

Exercise Type: Run

Comments:
65 and Glorious weather..
1.5 mile warmup..3x1000's with 3 minute standing recoveries..1.25 mile cooldown
1) 4:39
2) 4:14
3) 3:57
12:50..
tough workout this morning due to late workout yesterday and also a double yesterday and up late last night with 4 hrs of sleep.. to much tea at haciend..

5:30 am
65
179